Personal Training sessions include vigorous cardio and strength training perfect for anyone wishing to get in shape. Great foundation training consists of three 1-hour training sessions per week and nutritional advice. Call for your free initial assessment.
Watch your child’s energy, confidence, and spirit rise while he or she becomes strong and confident. We’re not just talking about physical strength, but the kind of strength it takes to resist peer pressure and other negative aspects of life.
Great option for anyone with fluctuating schedule. Purchase a card that will allow you (or your family/friends if you wish to share) to attend 20 classes anytime. Never expires!
Manager your life for the better and experience results that surpass strength, fitness or self-defense skills. Reduce stress; increase focus, energy and master the fundamentals of Brazilian Jiu Jitsu.
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Growing BJJ & Self Confidence
In the Valley